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There is said to be two types of shame. One is described as normal and healthy and the other is said to be abnormal and dysfunctional.
This toxic shame gets past from the caregivers and onto the child through lack of awareness,[link widoczny dla zalogowanych]. Through the identification with this toxic shame the caregivers have come to embody it. And then as a way to deal with these internal processes (mentioned above) they will act out this pain towards others. The child is weaker than the caregivers and is therefore the perfect target,[link widoczny dla zalogowanych].
Healthy Shame
So where as healthy shame will usually only last for a short while; the feeling that comes with toxic shame never lessens or ends. This is a feeling that can be triggered through one’s own thoughts and/or by external factors.
The ego mind holds onto the toxic shame because it is familiar and therefore safe. Through the earliest experiences and the years that have passed it has come to know itself based on this toxic shame; its whole identity has been formed as a consequence. So although this toxic shame has no benefits, the mind will still hold onto it.
In a functional environment when the child has made a mistake it will generally be treated in a way that says: your actions are bad, but that doesn’t make you bad. In a dysfunctional environment the child will more or less be treated in a way that says; not only are your actions bad, but you’re also bad.
In my experience and study I found that in order for one to feel something, one needs to already have these feelings inside. And that all another can be is a trigger for that which already exists.
The Experience
Toxic shame
And if one feels toxic shame, is it who one is or is it the result of something else?
We are not the mind; we are the observers of the mind. And it is through this gradual awareness that one can see who they truly are. This can be achieved through the assistance of a trusted friend, therapist or support group.
Author's Bio:
Toxic shame is a completely different experience. Healthy shame is felt for ones actions and toxic shame is felt as an identity. It is then no longer felt for ones actions; it is felt as being who one is. Toxic shame means that not only are ones actions defective,[link widoczny dla zalogowanych], but that they as a person are defective.
Above I have mentioned about toxic shame coming from both external and internal factors. It can often appear that this whole experience is coming from external situations and events and that one is at the whim of others views and behaviours. With these people having power over how one feels and behaves.
High Achiever
Toxic shame then is a not a true reflection of who one is,[link widoczny dla zalogowanych]; a more appropriate description would be that of a parasite and as something that doesn’t belong where it is.
Their level of success and achievement will be extremely low. And this is partly because of the feelings of worthlessness that are created from the toxic shame.
Awareness
This shame is part of having a healthy conscience; with certain behaviours and actions being kept in check by this feeling. And when ones behaviour is out of place or inappropriate one will feel healthy shame. However,[link widoczny dla zalogowanych], this shame will usually only last so long and it will be felt as a consequence of one’s actions.
These can consist of feeling: worthless,[link widoczny dla zalogowanych], useless, humiliated, embarrassed, empty and hopeless. The following emotions can also be experienced; anger, frustration, and rage. And this can also lead to withdrawal, suicidal tendencies, depression and isolation.
This is also called projection; with the parts that the caregivers don’t like about themselves, being put onto the child. So although the child has nothing to do with these projections, the child forms an identity based on what the caregiver is not willing to deal with and take responsibility for.
By Oliver J R Cooper
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The child is like a sponge at this age and does not have the ability to question what it is being told. The toxic shame has taken over the caregivers mind and body and has become like a parasite; with their true self hidden underneath the trauma.
Does an individual have the power to control how another person feels or does one have to already feel that way inside,[link widoczny dla zalogowanych]?
What Does This Mean?
The individual that feels toxic shame is highly likely to have been in childhood environment that included individuals who had toxic shame themselves,[link widoczny dla zalogowanych].
Just like above,[link widoczny dla zalogowanych], I have come to understand toxic shame as a consequence of being in an environment with another or others who have toxic shame. It has nothing to do with the individuals involved; it is usually carried from one generation to the other. And it will stay this way unless something changes.
And although this can be an experience that comes and goes, one can also be in this place or experience constantly. This means through the identification to it, it can be seen as normal and how life is and therefore not even questioned.
Toxic shame is like any form of abuse in as much as it usually occurs through repetition. So over a period of time, the child could be constantly emotionally and/or physically abused.
When this toxic shame is triggered it is likely to create an extremely unpleasant experience for the individual. Thoughts, feelings, emotions and sensations will consume the mind and body. And these will be far from empowering or reflect ones true self.
This is not to say that every person who is a high achiever has toxic shame. Or that everyone who is low achiever has toxic shame.
Low Achiever
And no matter how much this person achieves in the external world or how much approval they receive from others, it will never be enough. Because of the toxic shame that is felt deep within, it will be practically impossible to internalize and accept this alternate identity.
Where Is This All Coming From?
How Can This Play Out?
This individual is resisting the toxic shame and may well achieve all that society associates as being successful. By being successful, ones false self or ego will be able to feel a sense of revenge and power over the caregivers. However, the individual is still reacting to this toxic shame and therefore looking for the approval and acceptance of the caregivers.
Childhood Environment
How Is Toxic Shame Created?
Left unnoticed and out of one’s awareness this can lead to two scenarios. These are: the high achiever and the low achiever. The high achiever could be described as a consequence of resisting the toxic shame and the low achiever a consequence of reacting to it; both of which are two sides of the same coin,[link widoczny dla zalogowanych].
The low achiever on the other hand is not resisting the toxic shame. This person acts in alignment with how the toxic shame dictates,[link widoczny dla zalogowanych].
This could be classed as socially conditioned shame. For example if one was to cheat on ones partner or to steal from a shop; it would be normal to feel shame,[link widoczny dla zalogowanych].
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3. Develop a job search plan
2. Always be prepared
Be ready for your day’s activities by 9 am,[link widoczny dla zalogowanych]. Opportunities rarely land on your lap and you have to be prepared for the surprises that may come up during the day,[link widoczny dla zalogowanych]. You don’t want to be caught sleeping when someone calls to discuss an employment opportunity.
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A human resources representative is also known as a “screener.” The screener’s job is to review resumes and match your experience with a checklist of requirements set forth by the hiring manager. If there are enough matches, the human resources representative forwards the resume to the decision maker.
If you find yourself answering the phone like this: "hello? . . . well . . . um . . . well, like I was kinda sleeping. . . how long is this gonna take? . . . who are you again? . . . like I,[link widoczny dla zalogowanych], um, contacted so many places, cuz, you know,[link widoczny dla zalogowanych], like, I can't like find a job . . ." then it is time to reprioritize your needs.
Well-written follow up letters can make a difference as to whether you get hired. A follow-up letter is more than a simple note thanking the interviewer for his or her time. It should be a sophisticated letter that either re-affirms your interest in the position, serves as an opportunity to mention an important point you neglected to bring up, and/or provides an opportunity to offer new insight on a topic that was discussed during the interview.
Unfortunately, not much is left to the screener’s interpretation. This is why most opportunities are lost – because the screener doesn’t have the luxury of making a decision based on instinct; he or she is instructed to follow the lead of the hiring manager.
There are two types of job seekers. One,[link widoczny dla zalogowanych], that has a laid back approach, and the other that always feels "there aren’t enough hours in the day" and compulsively searches for a job without taking a breather.
If after such meetings you feel emotionally drained and start to believe your chances of landing a job are bleak, then it’s time to search for a new support team.
After all, you don’t want to find yourself embarking on another search within a year’s time because you made a decision in haste.
Waiting until your unemployment insurance is about to end before you begin aggressively looking for a position can be a costly mistake. You don’t want to find yourself in a situation where you are running low on resources and desperation is about to set in. This is when mistakes are made and your job search may begin to suffer.
4. Bypass Human Resources
Every so often take a mini vacation; spend time with people who support you,[link widoczny dla zalogowanych], listen to music and participate in activities you enjoy. Clearing your mind replenishes your energy and will allow you to continue searching for a job with a fresh outlook.
Following in the footsteps of the latter is the fastest way to reaching burn out and when careless mistakes are often made. Though your job search should be your primary activity, don’t allow it to consume your every waking moment.
Realizing that their job search campaign doesn’t have to be a never-ending struggle,[link widoczny dla zalogowanych], successful job seekers approach the process with patience and persistence. If you want to be among the highly successful job seekers follow the seven steps outlined below.
1. Search with purpose
6. Avoid toxic job seekers
Since the decision makers (e.g., VP of Sales, Director of Marketing, or CEO) are the ones who determine who is ultimately hired, it is advisable that you apply directly to them.
Job clubs are a great way to generate ideas and for networking purposes. However, some are also a breeding ground for negativity. These support groups can inadvertently affect your job search. Take inventory of the job seekers in attendance. Do they offer words of encouragement? Are they supportive of your efforts, or do they feed into your insecurities?
In the job search craze, there are those who land a job right away and those who struggle through the process of finding one for a long time. ‘Luck’ is usually the response one hears from disenfranchised job seekers when they find out that their neighbor down the street was offered a position after only a two-week search. With many job seekers vying for only a few open positions, the truth is that ‘luck’ rarely has anything to do with it.
Organize your job search, map out a strategy, set priorities, and establish goals. Begin your search with a clear focus and a plan. Participate in a number of activities including answering classified ads,[link widoczny dla zalogowanych], posting your resume on the Internet,[link widoczny dla zalogowanych], and going on informational interviews.
5. Write follow-up letters
Instead of trying to fit into a mold set by a hiring organization, target companies that match your goals and career values; doing this will allows you to focus your energy into searching for a position that is a natural fit.
7. Be good to yourself
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* meditation practices can be very helpful in focusing the mind prior to a creativity session as well as promoting greater concentration and overall health
* keeping a book handy in which to record ideas and sketches
For multi-talented people,
U: Understanding and kindness are the by-products of great friendships.
S: Super blessed are we when we find our friend soulmates.
Blessings,
Maybe you can start with yourself. Find a Pilates or yoga class that is the style you enjoy. it is not going to make much difference.
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In my work with business owners / private practice owners across the U
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However when we succumb to a hectic lifestyle the Beta consciousness overrides the Alpha brain wave state, The heart rhythm will synchronise with Universal Oneness and a coherent rhythm will Entrain all the other organs of the body so that we experience a connection and “knowing from the heart”.

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Open strong and close with confidence.
What can you ask or say as your opening that will set up one of the main points of your speech? After you say it,[link widoczny dla zalogowanych], pause. Let the statement or question hang there in space. Then move on.
Here are a few options for opening your speech,[link widoczny dla zalogowanych], taken from my Dynamite Speech System.
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See all Articles by Doug StevensonSee Doug Stevenson's Expert PageGet Updates on LeadershipGet Updates on Doug Stevenson Average: 2.5 Your rating: None Average: 2.5 (2 votes) Tweet
At a recent corporate storytelling workshop for Microsoft,[link widoczny dla zalogowanych], I was asked a question that I hear frequently: “How do I open my speech?” Several others in the room agreed that the first two or three minutes of a speech are often the most awkward.
I used to have a lot of anxiety before I gave a speech. I knew most of what I was going to say – not word for word – but in general. I knew what stories I was going to tell and what quotes I was going to use, and the overall sequence of things. What freaked me out was what I was going to say first.
The main thing I want you to consider for your opening is to start strong. Know exactly what you’re going to say. Don’t waste time with chitchat about the weather or the city you’re in. Get right to it. Surprise them. Shock them. Make them think.
Notice how each of those statements is a bit contrarian. I love to combine two elements that are logical opposites,[link widoczny dla zalogowanych]. They make you think. The idea that you will get content to stick to the brain with emotion is illogical. The idea that you can talk too much while giving a speech is provocative.
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It helps that the words I say are part of my branding. If you’ve ever heard me speak, you know that there are a number of power phrases – provocative statements if you will – that are consistent from speech to speech and audience to audience. I don’t make up something new every time and I don’t mess with what works.
Opening #1 – The Provocative Statement or Question Opening
That got me thinking about the most powerful speeches I’d ever heard. They all started out with something meaningful. They didn’t start with the speaker thanking anybody or talking about how wonderful it was to be in Buffalo, New York in January (because it’s cold as heck). The first words out of their mouths were meaningful. They said something provocative or asked a provocative question.
One day I was at the theater, sitting in the audience waiting for the curtain to go, and I had a revelation. I remembered all of the plays I had acted in and how the first line of each play was specifically chosen to set the stage for everything that came after it.
I also don’t believe that it’s necessary or effective to thank the meeting planner up front. If you’re going to do that at all, do it at the end.
Is it that way for you, as well? Do you have a hard time getting started, but once you get going,[link widoczny dla zalogowanych], you’re all right? If so – welcome to the club.
If you’ve done your homework and used a pre-program questionnaire to discover the issues your audience is facing,[link widoczny dla zalogowanych], you can open with a few statements that let them know that you understand their pain. Three or four sentences that address their current situation are all that you need to create a bond and let them know you’re not going to give a generic rah-rah speech. Perhaps you can mention the name of someone in the audience who you spoke to on the phone before the meeting or conference. Then, give a speech that customizes your concepts and solutions to their needs and issues.
Opening #4 – The Rapport Builder Opening
I also realized that while I’d seen people start out with loud rock or disco music as they ran up the aisle from the back,[link widoczny dla zalogowanych], for me,[link widoczny dla zalogowanych], the most powerful openings were simple and direct.
I knew that telling a joke was out of the question because I can’t remember jokes. Plus, any rule that is supposed to work for everyone – such as “always open with a joke” – is obviously a stupid rule! If there is one thing that I’ve learned from my own experience as well as from other speakers, it’s that there is no ONE single way that works for everyone.
Find a provocative quote that seamlessly introduces your main point or premise.
To read other articles by Doug Stevenson, search under the Public Speaking heading.
Start by telling a story. Stories are an immediate attention grabber and activate your listeners’ imagination. Make sure you choose the right story to open with. It can’t be too dramatic or hilarious. Your Crucible and Imbroglio stories need to go in the middle of your speech. Choose a story that makes one of your main or the main point of your speech. You may begin the story up front, take it through to Step 4 - Encounter the Obstacle, and then stop. You can then close your speech with the resolution of the story,[link widoczny dla zalogowanych], beginning with Step 5 - Overcome the Obstacle. Another option is to tell the entire story, make the point and then move on. (The Nine Steps of Story Structure are part of the Story Theater Method for strategic storytelling in business)
Walk out to the center of the stage or room. Stand still and get centered. Let the silence sit there for a few seconds to build anticipation. Then, make a provocative statement such as: If you want your content to stick, emotion is the fast lane to the brain.
In this article,[link widoczny dla zalogowanych], I’m going to share what has worked for me and helped me build a lucrative speaking business. I’ll also share the results of my research into what transforms a good speech into a Dynamite Speech.
Another option is to ask a provocative question such as: When you give a speech, do you talk too much?
Opening #2 – The Quote Opening
If you’ve been asked to deliver a sixty-minute keynote speech, every minute counts. The first sixty seconds is critical to how your audience perceives you. My advice is to write and memorize your opening. Deliver it the same way time after time. Tweak it when necessary until you have it down to the precise statement that creates the effect you’re looking for.
What has worked for me is to memorize the first three or four sentences of my speech and to use the same opening over and over. Knowing exactly what I’m going to say and precisely how I’m going to deliver those lines, gives me confidence.
Opening #3 – The Story Opening
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