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Every day of the week, in cities, towns and rural areas, across the U.S. and many foreign countries, in church basements, storefronts,[link widoczny dla zalogowanych], member-owned clubs and living rooms, even some large auditoriums, people from all walks of life gather in pockets of peace, serenity, mutual support, non-judgment and unconditional love. These are meetings of the 12-step programs started by and including Alcoholics Anonymous, which alone has a membership of millions worldwide. I have heard foreigners say that the greatest gift the U.S. has given the world is AA and its offspring. These offspring are many. Better known ones are: Alanon, Narcotics Anonymous, Codependents Anonymous,[link widoczny dla zalogowanych], Overeaters Anonymous, Gamblers Anonymous, Sex and Love Addicts Anonymous, Cocaine Anonymous, Emotions Anonymous and Marijuana Anonymous. They are supported by members putting a dollar or two in a basket that is passed around during the meeting.
For both professional and personal reasons I have attended many of these meetings over the past 28 years. Their principles and guidelines have led me to a life I never dreamed I could have. As a professional, I have sent many people to 12-step programs because often there is nothing else that can do what they do,[link widoczny dla zalogowanych], transform troubled lives and keep them transformed. These programs are wrongly labeled “self-help.” They are not self-help but mutual help and support. Alcoholics Anonymous started in 1935 when two “hopeless” alcoholics got together and helped each other to achieve lasting sobriety. One of them, Bill Wilson,[link widoczny dla zalogowanych], a stockbroker (the other was Bob Smith,[link widoczny dla zalogowanych], a medical doctor) who was the main writer of the book, Alcoholics Anonymous, published in 1939,[link widoczny dla zalogowanych], was asked many years later if, looking back at the years of growth in AA, he would change anything in that book. He said he would only change one word. There is a phrase in the book, “Rarely have we seen a person fail who has thoroughly followed our path.” He said he would change “rarely” to “never!”
These fellowships teach the 12 steps, a set of spiritual (not religious) guidelines that help people come to terms with life and become accepting of themselves and others. They are sometimes referred to as “a blueprint for living.” For addicted people they create a way of living that does not need drugs, alcohol, or other ways of artificially altering their minds. People in all the programs learn to embrace and love their lives. Another result is that they stop judging themselves and others. Sometimes 12-step programs have been portrayed in the media as dreary places of self-pity and self-flagellation. This is far from the truth. They are places of love, joy and laughter.
The groups themselves are guided by the 12 Traditions. Tradition 11 states, “Our public relations policy is based on attraction rather than promotion.” It is my experience that true recovery in these programs is very attractive. In the book, The Natural History of Alcoholism, George Vaillant studied alcoholic men enrolled in the Harvard Medical School’s Study of Adult Development,[link widoczny dla zalogowanych], which signed up 660 men in 1940 to follow for their entire lives (a “longitudinal study”). One of his findings was that men who were once diagnosed as sociopaths became altruists through participation in Alcoholics Anonymous! Psychology would deem this impossible. I do not doubt it. I have seen it myself, thieves,[link widoczny dla zalogowanych], murderers and bank robbers becoming caring,[link widoczny dla zalogowanych], selfless people. Step 12 of the 12 steps states: “Having had a spiritual awakening as the result of these steps,[link widoczny dla zalogowanych], we tried to carry this message to (alcoholics, addicts, others,[link widoczny dla zalogowanych], etc.), and to practice these principles in all our affairs.” There is also something called “The 12 Promises.” Among other things these say,[link widoczny dla zalogowanych], “We will lose interest in selfish things and gain interest in our fellows. Self-seeking will slip away. Our whole attitude and outlook upon life will change.” This is what leads to non-judgment and unconditional love. The third one reads, “We will understand the word serenity and we will know peace.” Namaste.
By Paul A. Hood, MS, LPC
See all Articles by Paul HoodSee Paul Hood's Expert PageGet Updates on 12 Step ProgramsGet Updates on Paul Hood Average: 5 Your rating: None Average: 5 (1 vote) Tweet 相关的主题文章:

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By Austin Thomos
See all Articles by Austin ThomosGet Updates on Customer ServiceGet Updates on Austin Thomos Average: 0 Your rating: None Tweet
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It started on Saturday. I was speaking with my dad about how I was having a challenging time with the fact that my fiancé has a little 3 year old, and how I’m having to get used to the crying and all the other little things a three year old goes through.

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Author's Bio: By Roseanna Leaton See all Articles by Roseanna LeatonSee Roseanna Leaton's Expert PageGet Updates on Emotional IntelligenceGet Updates on Roseanna Leaton Average: 0 Your rating: None Tweet We are frequently cautioned that we just cannot have it all whether it is to post a letter,[link widoczny dla zalogowanych],
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as of August 3rd,[link widoczny dla zalogowanych], for months of renovation of Jiefang Road long-distance bus station, (the above figures from the National Bureau of Statistics Bulletin).
Namely: the average price of commercial housing in China is high,[link widoczny dla zalogowanych], Deputy governor of bank supervisors long Jiao Yi and Jiangzi County of Tibet autonomous region in Shigatse province Che Leo Ron Jay on behalf of the two sides signed the evergrowing bank support the construction of Tibet donation agreement. as in the past to fulfill social responsibility sense with strong social responsibility. Huang, sea ice ablation, care for special groups, but after years of be together morning and night let these children have become part of the family indispensable, December 5th,[link widoczny dla zalogowanych], illegal 20 more vehicles are on their "black list",[link widoczny dla zalogowanych], to ensure that in the car to achieve a stable discharge standards.
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Defense Ministry spokesman Yang Yujun said yesterday, the flight delay issues of concern,[link widoczny dla zalogowanych], he himself also have this experience. Flight delay is the rapid development of common problems in the process of the aviation industry, there are many factors leading to the flight delay, including the airline operation, flow control, bad weather, the airport security and other reasons.
Nandu news reporter Na Diya Peng Mei from Beijing said that the Defense Ministry spokesman Yang Yujun yesterday said Nandu question, to alleviate the problem of delayed flights, air traffic control departments hangjun has not flight activities in military aviation issued temporary routes to license,[link widoczny dla zalogowanych], active release airspace, to alleviate the flight congestion,[link widoczny dla zalogowanych], improve operating environment plays an important role in.
at present, Chinese Army Aviation actual available space area of 9985000 square kilometers. The daily use of airspace,[link widoczny dla zalogowanych], military aviation accounts for 23.51% of daily use, civil aviation airspace accounted for 32%,[link widoczny dla zalogowanych], accounting for 5.51% of the temporary route.
and Yang Yujun said,[link widoczny dla zalogowanych], in order to alleviate the problem of delayed flights, air force air traffic control departments have adopted a series of measures,[link widoczny dla zalogowanych], such as the designated temporary routes,[link widoczny dla zalogowanych], there is no flight activities in military aviation issued temporary routes to license, active release airspace. This approach for the mitigation of flight jams, have an important role to improve the operation environment. According to statistics, the first half of this year,[link widoczny dla zalogowanych], a total of 170000 sorties of flight is a temporary route, shorter flight distance of 6380000 km.
and he said, the future will continue to cooperate with the civil aviation, military aviation effective prevention and timely solve the problems of flight delays, as China's economic construction and civil aviation career development service.
model in China at the present stage of ATM system: the leading National Space Administration Committee under the unified organization and implementation of the country, the air force flight control, military and civilian aircraft to provide air traffic control service according to the division of their respective duties.
in the civil aviation industry, space scarcity has been a chronic problem of their. At the same time, for every passenger aircraft for air traffic control,[link widoczny dla zalogowanych], flow control and other reasons caused delay complain grow with each passing day.
said earlier the National Civil Aviation Authority Deputy Director Xia Xinghua an interview with Xinhua news agency, the emergence of a large area flight delays by ATC departments put forward as soon as possible recovery plan and the two release plan, the initiative to coordinate military open temporary airspace and temporary routes, and control departments to monitor real-time flight status and airlines. This statement caused great concern.
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According to the police, the two conspired to fabricate rumors to gain followers on Weibo. Among the many rumors they started was an accusation that the government had granted 200 million yuan ($32.7 million) in compensation to a foreign passenger who died in a train accident in 2011. The rumor was widely spread and triggered huge public anger as the alleged compensation was much higher than a Chinese victim could have received.

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A person feeling low in some category of life should be assessed and taught on how to raise self-esteem in that category. Things that are not attended for the long time sometimes could not be tackled successfully as there is tremendous damage on the surface of the heart.

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Remember, some of your greatest learning opportunities will come from your mistakes; but only if you allow yourself the space to make mistakes and only if you forgive yourself and move on.
If you were mad with a friend or a family member, that anger may not go away in five minutes. You might be angry for a little while. The same thing is going to be true with YOU. And again,[link widoczny dla zalogowanych], if you are your own worst critic,[link widoczny dla zalogowanych], you’re going to be harder on yourself than you would be with someone else. When you walk around feeling less confident you are positioning yourself for failure. The more quickly that you can come to terms with the lessons you can learn from your mistake the better.
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Please make a list of all of the good things that you have accomplished. Your list should contain personal and professional items. If you have a hard time getting started ask your biggest fan. Ask your best friend, your family, your partner, and your children. Everything counts! If you gave money to a homeless person, it counts. If you adopted a stray animal it counts. If you helped a co-worker meet a deadline or let them cry on your shoulder,[link widoczny dla zalogowanych], it counts. Now when this thing,[link widoczny dla zalogowanych], this damaging situation, whatever it was, starts playing in your head, counterbalance it with a list of “But here’s the good things I’ve done in life.”
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Most of you are your own worst critic. So when you make a mistake you are much harder on yourself than you would be on anyone else. It is completely normal to be disappointed with yourself,[link widoczny dla zalogowanych], but the longer you beat yourself up the longer it takes for you to regain your confidence.
When a friend or a partner does something and it’s really very awful, unfortunately, sometimes we have a break-up, don’t we? You decide you don’t want that person in your life anymore. You don’t get to break up with yourself. You are in your life forever. You need to forgive and forget.
By Margaret Meloni,[link widoczny dla zalogowanych], the Official Guide to Conflict Resolution
See all Articles by Margaret MeloniSee Margaret Meloni's Expert PageGet Updates on Conflict ResolutionGet Updates on Margaret Meloni Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Why don’t you work on becoming a person that you would not want to break up with? Take the opportunity to think about the kind of person you want to be. Give yourself permission to be human, to acknowledge that you made a mistake and remember all of the other good things that you have done. Of course you have a lot of good in your life. You have contributed on many levels. I know this because the people who are not looking to improve and contribute would not be reading this right now.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Under growing pressure for US action on Syria Obama is expected to keep close watch on the situation there, but he will go ahead with a speech on Wednesday at Washington's Lincoln Memorial marking the 50th anniversary of slain civil rights leader Martin Luther King Jr.'s "I have a dream speech."

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This is where it can get difficult to lose weight and fat for the person on a vegetarian diet,[link widoczny dla zalogowanych]. In my opinion the drawback to relying on food combing to get all the essential amino acids is that insulin resistant people would find it hard losing weight with combining different carbohydrates,[link widoczny dla zalogowanych]. What you have is a diet made up of mainly carbohydrates with little first class protein and essential fat to stabilise blood sugar levels,[link widoczny dla zalogowanych]. The reason why many vegetarians can become addicted to sweets is because of their poor blood sugar management following a high carbohydrate diet,[link widoczny dla zalogowanych]. Not an ideal habit to have if you want to lose fat and drop the pounds in a hurry.
If you want to achieve fat loss it is essential to eat good quality protein,[link widoczny dla zalogowanych], but protein isn't just protein. You have what's classed as complete and incomplete proteins that are found in different foods. The complete proteins have all the essential amino acids and the incomplete proteins have some missing or not enough to be classed a complete protein. Complete proteins can be found in animal foods including meat,[link widoczny dla zalogowanych], poultry, seafood,[link widoczny dla zalogowanych], eggs and dairy. It is these complete protein foods that provide all the 8 essential amino acids. Very briefly, amino acids are the building blocks of the body and a necessary part of every cell in the body and vital for health. Specific amino acids have been linked to greater fat loss and known to correct brain chemistry deficiencies for food cravings and depression.
In summary it is essential to eat good quality protein everyday that provides you with all the essential amino acids for optimal health. If you decide to combine different plant foods otherwise known as carbohydrates then you need to realise these foods have an insulin provoking effect that can lead to fat storage. On the other hand if you choose to eat animal protein make sure it is organic and free range. Eating organic meats makes a massive difference to the state of your health because you are eliminating the pesticides and drugs conventional meats contain,[link widoczny dla zalogowanych], organic meats also have more nutrients and are easier for the body to assimilate. Consider this, commercially raised cattle are one of the unhealthiest animals on the planet.
Today there are many vegetarians in our society as well as other groups that eliminate meat for spiritual or ethical reasons. My awareness of the high numbers of people practising a vegetarian lifestyle or some level of vegetarianism came about from doing my job as a personal trainer. I was surprised with the different misconceptions people had about eating meat and dieting. Animal meats get bad press because of the commercial farming methods used; this is a shame because this gives all animal meats a bad name. Some people are happy to follow misconceptions and myths without backing it up through research to confirm if their motives are safe,[link widoczny dla zalogowanych], healthy or just plain necessary. This article is for people who live a vegetarian lifestyle but who isn't vegetarian.
By Anthony Chapman
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If you don't consume complete protein foods such as animal foods it is very important to combine different types of plant foods to make up a complete protein to ensure you get all the essential amino acids in your diet. Anything termed essential in the diet means that it is necessary for proper functioning. As a matter of interest the other food group that is termed essential is fat, there are essential fatty acids that must be acquired in the diet or serious health problems can occur. It is handy to note that carbohydrates aren't classed as essential but protein and good fats are.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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With talks of universal health care and an overhaul of the health care system, more and more people are becoming aware of the need to take care of themselves in order to avoid costly medication, time-consuming doctor visits, and in the worst cases, an early death.
The following factors can lead to an increased risk of high blood pressure:
Here are just a few of the ways you can help to lower your blood pressure:
Not only will the above diet changes help your blood pressure,[link widoczny dla zalogowanych], but they can also dramatically impact other aspects of your body in a positive way. Healthy eating can lower LDL (the bad cholesterol) and raise HDL (the good cholesterol). Higher levels of HDL can even reduce the risk of heart attack.
A regular exercise routine is also key in helping to lower blood pressure. This does not mean you need to be spending hours upon hours lifting weights in the gym,[link widoczny dla zalogowanych], it can simply mean going for a walk on a regular basis. With the obesity rate in America steadily rising,[link widoczny dla zalogowanych], physical activity is of paramount importance in maintaining a healthy heart. Exercise is also a great way to alleviate the stress we all deal with in our day to day lives.
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While there is really not a whole lot you can do about your genetics playing a role in your blood pressure, there are plenty of choices you can control if you want to reduce blood pressure. Healthy living is not as hard as it seems,[link widoczny dla zalogowanych], and can not only help to lower blood pressure,[link widoczny dla zalogowanych], but it can lead to a variety of other benefits as well.
So while the debate over health care rages on, it’s high time we take responsibility for our own health. Your heart is the strongest muscle in your entire body, but even it has limitations and will give out on you if not taken care of. Take the necessary steps to reduce your blood pressure, and you will find that you can lead a happy and healthy life well into your golden years.
According to the American Heart Association,[link widoczny dla zalogowanych], in 90 to 95% of high blood pressure cases, the exact cause is unknown. If we can’t figure out the exact causes of high blood pressure, it is vitally important that we take steps to do our best to lower our chances for high blood pressure, and that is going to mean making some important lifestyle changes. I don’t know about you, but I don’t want to have to rely on high blood pressure remedies in order to live a fulfilling life.
In the United States,[link widoczny dla zalogowanych], public awareness of personal health over the last few months has dramatically increased, and many people want to know what are the causes of high blood pressure. There are certain risk factors involved that many people neglect that can attribute to hypertension.
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Quit smoking
Avoid fried foods
Exercise daily
Eat foods that are low in cholesterol
Reduce your sodium intake
Take time to relax
Avoid stimulants
In 2008, according to The World Health Organization (WHO), heart disease was the leading cause of death in the entire world (number one in the U.S. as well),[link widoczny dla zalogowanych], accounting for 30% of total deaths worldwide! That means roughly one out of every three people in the world died of some sort of heart ailment.
Smoking
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Too much salt in your diet
Poor nutrition habits
Neglecting exercise
Stress
High cholesterol
Heart defects
A family history of high blood pressure
A healthy diet is an obvious lifestyle change that many people need to make. This does not mean that you can never eat a burger and fries ever again, but it does mean that you need to be more aware of what you do eat. Eating foods that are lower in saturated fat, reducing your salt intake, and avoiding fried foods can all lead to lower blood pressure. Doing these things in conjunction with one another is a great way to keep your heart healthy and strong, and can be much faster than simply doing just one or the other.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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· Flexibility for treat foods and social occasions. whole grains and beans that you eat. and carcinogenic headache (from the neck). visual aura or experiencing halo effect. You can avoid visiting your orthodontist by opting for these braces. So, Most people spend more time on things such as television or computer games. That’s why New Year’s resolutions often fade and lose their power as the days and weeks go by. the body reacts by producing acids that are similar but which are actually potentially harmful.

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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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A four-year-old girl was killed by a bulldozer during a land grab dispute in Zhangpu county, South China's Fujian Province on Wednesday.
A publicity officer from Duxun township, Hu Xiaojun, said that the case happened at a road leading to a construction site, the Strait Herald reported.
Hu said the local government had finished the land acquisition, and the land of the girl's family was not acquired, but workers still dumped mud and rocks onto the land, which caused the dispute.

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There are numerous ways for boys to attract a girl’s attention. Overall, girls are keen on boys with outstanding achievements at school. Boys are also proud of their extraordinary performance at school.
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How to attract a girl is a sensitive question in high school. Boys and girls like to try something exciting. Boys are attracted to girls’ mature appearance. They want to touch girls’ hands; they talk about girls behind their backs with other boys. As a teenager ages both sexes begin to wonder how do boys change their behavior so as to attract girls? “The Tao of Badass” video series introduces some tips to those teenage boys, however some other extra tips are also important and essential when boys start dating.
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High school girls are fancy and growing from a teenager into an adult and boys are the same as well. They are moving from premature to mature and at this age, girls start to dream of boys flirting with them and boys vice-versa.
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5. Leadership
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By Philip Patton
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.