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For the last few days I’ve had a couple of lines of music stuck in my head. It started when I heard a brief clip of it on the TV and after that it went round and round so I found myself absentmindedly humming it throughout the day.
3) What specifically is missing from the question/ statement for it to have more detail,[link widoczny dla zalogowanych]?
What&#8217,[link widoczny dla zalogowanych];s the other half of the question or statement?
Most people report that by using tricks like the above, the questions and statements that used to have so much power no longer has the same effect over them. I invite you to play with this for yourself and see the difference that it makes for you.
1) Pick something that you keep asking yourself or saying to yourself.
So what’s missing? This article will give some categories that may give you ideas. As always be gentle with yourself, if you feel it is more appropriate that you work through this with a trained professional than please do find a coach,[link widoczny dla zalogowanych], therapist,[link widoczny dla zalogowanych], councillor etc, that you are comfortable working with.
I had one client who admitted that for as long as she could remember she had had this sneering voice say scornfully “who do you think you are?” whenever she thought of something new. By asking herself that question in a gentle,[link widoczny dla zalogowanych], loving and curious way, while changing the way she stressed the words, she had an entirely different experience. She changed the entire meaning of the question to her,[link widoczny dla zalogowanych], and felt very differently about it. She found that now she wasn’t hearing it as an insult and a put down, that she actually had loads of answers coming to her about what she wanted to be doing with a new career. In her case what was missing was an answer to the question – largely due to the fact she had never heard it as a question before.
By Jen Waller
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Notice the difference including the missing bit to make it more specific makes,[link widoczny dla zalogowanych]. Is it still relevant to your life today?
You have probably seen instances where somebody has caused offence to another person not by what they said but by they way they said it. So first let’s play with how you are saying these things to yourself. It’s not unusual for these unfinished bits to be heard in your head as a sneer or said viciously. Imagine what it would be like if that was said softly and gently,[link widoczny dla zalogowanych], or asked with a genuine curiosity. What would it feel like to say the same words to yourself with different emphasis?
Notice what&#8217,[link widoczny dla zalogowanych];s different when you say it differently and stress different words.
4) What or who are you comparing yourself to?
Is this a realistic benchmark for you to have? If so, if you really must compare yourself to something, what could you pick instead?
(Bonus tip &#8211,[link widoczny dla zalogowanych]; you could compare yourself to how far that you have come.)
“It’s not what you said it’s how you said it”
What was irritating was that it was only 2 lines – no more, it was uncompleted. In fact as soon as I realised that, I had the solution – listen to the complete tune and the previous irritating 2 lines were stuck no more.
Compared to who or what?
2) Play with how you are saying it to yourself – just for 5 minutes, if you really want to go back to the old way of saying it after that you can!
Recap
Some questions to help give you some ideas:
To do what?
Then what?
About what?
Who says?
Sometimes we unconsciously compare ourselves to other people or an image that we have created for ourselves as perfection. It can be worth doing a reality to check here – is it a useful and realistic comparison to make? For example, if you are not beautiful enough and you realise that your image of perfection involves you being 6 ft 2” when in reality you are 4 ft 8” you are setting yourself up to feel bad (unless you know some secret trick to grow that tall). It may be that you realise that you are comparing yourself to someone with 30 years expertise when you’ve had 10 lessons – realistically, could that comparison be considered fair? It may be enough to realise that the comparison is laughable and you’ll find the question and statement is completed and no longer has that same power it had over you before.
Get specific, what precisely is it you are not good enough, worthy enough etc. to do? Sometimes just getting specific can be enough to realise that it’s an old outdated comment that really doesn’t matter any more. For example – I’m not good enough … “to make the school sports team” really doesn’t have the same importance to me now as it did at age 9!
It’s just like when people say to me that they keep saying or asking themselves the same question over and over. It’s often some form of “who do you think you are?” “I’m not worthy/ good/ beautiful / (insert relevant word for you) enough.” Often its because something is missing so that the question or statement is not completed and just like with a piece of tune, it goes round and round in your head.
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In the unfortunate situation that one or more parties want to walk away from the discussions you are hosting, you may be tempted to apply pressure on them to stay. One of the most difficult things about mediating conflict is accepting the fact that for the process to work,[link widoczny dla zalogowanych], it must be voluntary. As soon as this is no longer the case,[link widoczny dla zalogowanych], there is no merit in continuing the discussions. The reason why mediation often works is that it does not place parties within a dispute into direct opposition with one another or the force for mediation: instead it allows both parties to take control over their involvement with the process. This secures a positive commitment to seek a solution from all parties and encourages the positive environment necessary for mediation.
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Whilst these basic principles can often help to ameliorate bad blood,[link widoczny dla zalogowanych], it is also important to remember that there may be a point in the dispute where the problem has become so entrenched and divisive that you are no longer qualified to help. In this case there are a variety of formal training solutions that could help you; there are also professionally trained mediators who will be able to step in and continue negotiations in your stead.
If the dispute involves you personally,[link widoczny dla zalogowanych], it can be difficult to gain the necessary sense of perspective to perceive the most effective and reasonable solution to the problem at hand. Although you may resent the idea of rescinding control of the resolution process,[link widoczny dla zalogowanych], this can often be the best way to secure a resolution that will be satisfactory to all parties. By stepping back from your own involvement and choosing to include an independent mediator,[link widoczny dla zalogowanych], you can often improve your chances of reaching a satisfactory solution.
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Resolving disputes can be difficult in any context,[link widoczny dla zalogowanych], whether the problem is small or serious and whether it involves two parties or several. Nevertheless there are ways you can improve your ability to resolve disputes with a minimum of fuss and aggravation.
Another thing you can do to help maximise your chances of successfully managing the conflict is to discuss the views of all parties in a communal forum. Remember that your role as an independent mediator is not to represent one side or the other,[link widoczny dla zalogowanych], but to represent both sides and to facilitate an improvement in their relations. It is therefore also crucial that as part of the negotiations you get the parties involved to talk to one another.
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You made some big mistakes in your past and feel you can’t forgive yourself?
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The first day featured presentations on job training and university education. Discussion sessions were also held between participants and their parents and the video of the Little People of America was shown.

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Shinhan Bank plans to cut down its lending rate across the board to 15.5%,[link widoczny dla zalogowanych], as of Jan. 4,[link widoczny dla zalogowanych], the bank said Wednesday. This new rate,[link widoczny dla zalogowanych], to be applied even to maturing loans,[link widoczny dla zalogowanych], is the first such measure among commercial banks in the wake of receding lending rates in recent months.
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(Kang Kyong-hee,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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According to Robert Kiyosaki in his book The Business of the 21st Century,[link widoczny dla zalogowanych], this is one of the fastest growing businesses. However, if you are going to be a part of that business, you need to know what sets it apart from other businesses. In this book,[link widoczny dla zalogowanych], you can find just that. He gives you the tips to start your own business which are totally scalable,[link widoczny dla zalogowanych], while also helping you to then keep it that way.
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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of the Jinan Vocational College vice president Wang Zhiwen suggested the spring college entrance examination examination subjects and high school courses. "The ordinary high school students if the senior high,[link widoczny dla zalogowanych], clear to the higher vocational education, to guide,[link widoczny dla zalogowanych], to the spring college entrance examination. Ordinary high school student if direct examination of spring college entrance examination, and certainly can not test." Wang Zhiwen said,[link widoczny dla zalogowanych], the spring college entrance examination needs to carry on the reform to the professional, in order to attract the students in ordinary high school, "or still higher vocational enrollment examination." Liu Yonggang suggested that, if the spring college entrance examination,[link widoczny dla zalogowanych], the ordinary high school and vocational schools should increase the resources sharing,[link widoczny dla zalogowanych], "the spring college entrance exam subjects by practice, and ordinary high school even the basic machinery and equipment are not, ordinary examination can improve the practice ability of students by using equipment in secondary vocational schools."
life daily December 19th news (reporter auspicious) emergence of spring college entrance examination means that the college entrance examination next year, our province ordinary high school students and college entrance examination,[link widoczny dla zalogowanych], the summer spring. However,[link widoczny dla zalogowanych], reporters found, because the examination subjects setting to the ordinary high school students no advantage and other reasons,[link widoczny dla zalogowanych], led to enter oneself for an examination the spring college entrance examination is very few, the more out of a chance, but is not endorsed by the majority of ordinary senior middle school students.
reporter notes, published on the 19 2012 spring college entrance examination opinions of spring college entrance examination, the launch of "is to break the current college single examination enrollment mode, to establish the national unified examination, multiple evaluation methods and diversified admission mode beneficial exploration", the Provincial Department of education through the spring college entrance examination examination contents and admission form reform construction of middle and higher vocational education,[link widoczny dla zalogowanych], mutual connection, the coordinated development of the occupation education system, promote the comprehensive development of all kinds of occupation education.
whether a college entrance examination opportunity from the original design or for candidates for the spring college entrance examination, has its positive significance. However, from the college entrance examination,[link widoczny dla zalogowanych], high school students have been to the spring college entrance examination is not cold, the city of Ji'nan is only more than 200 ordinary high school students to apply to spring college entrance examination.
central city manages a staff had said in an interview with reporters. Because the spring college entrance examination subjects,[link widoczny dla zalogowanych], professional basic theory basis of professional practice,[link widoczny dla zalogowanych], senior high school students do not learn the two courses, which for them there is no advantage. Shandong Xiehe University manages director Liu Yonggang for many years engaged in the recruitment of students work, in his opinion, cancel the English exam, further weakened the ordinary high school student's advantage, "high school are not set up professional skill course, and certainly can not test."
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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The Bank of Korea (BOK) announced Thursday that it will maintain the interest rate at the current level for the foreseeable future,[link widoczny dla zalogowanych], revising a policy which has seen rates declining up to now. The central bank said inter-bank short-term call loan rates would be stabilized at current levels in consideration of the rapid upsurge of the stock and real estate markets. BOK Governor Chun Chul-hwan said the final decision on the nation's currency policy is up to the central bank,[link widoczny dla zalogowanych], not other government organizations,[link widoczny dla zalogowanych], although they are free to express their opinion on BOK policy. Analysts say Chun's statements indirectly rebuff a recent announcement by the Ministry of Finance and Economy (MOFE) that the ministry will press for lower interest rates.
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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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Put some sort of offer on the back of your envelope. If you’re a real estate agent or broker,[link widoczny dla zalogowanych], offer a free competitive analysis of the recipient’s property. If you’re an insurance agent, offer a free rate quote. Whatever your offer is, it’s probably something that you already offer anyway so promote it!
Think of it this way – the back of your envelope is like a mini-billboard. It’s advertising and it’s in a spot where people have to ready it. And when you order a minimum of 2,[link widoczny dla zalogowanych],500 envelopes from The Mines Press, we’ll print the back of your envelopes for FREE! That’s right. You get all of that extra advertising impact and it won’t cost you a penny more! It’s a free service that only The Mines Press offers.
By Styla Brite
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So stop wasting all of that valuable advertising space. Add a message to the back of your envelopes and give them added impact,[link widoczny dla zalogowanych].
Consider this... All envelopes have two sides – the front and the back. The front is where your return addresses, etc. is printed. But think about all of the advertising space that’s going to waste on the back. That’s right, on the back! It's the perfect space for printing a logo.
The back of your envelope is the perfect spot to print something about your company,[link widoczny dla zalogowanych], your services or your products. If you’re an attorney,[link widoczny dla zalogowanych], list all of the types of cases or litigation that your firm specializes in. If you’re an accountant, list your services like tax preparation,[link widoczny dla zalogowanych], tax planning, financial planning,[link widoczny dla zalogowanych], etc. Are you a landscaper? Tell everyone about your other services like landscaping design,[link widoczny dla zalogowanych], lawn care,[link widoczny dla zalogowanych], leaf removal, and so on with envelope printing.. No matter what kind of business you’re in, you probably offer more products or services than the ones that your clients or customers are buying or using. TELL THEM!
Take a moment to think about how envelopes are opened. Everyone turns the envelope over so that they can slide their thumb or finger under the flap of the envelope to open it. That means that the recipient of the letter has to look at the back! Now, look at your current envelope. It’s completely blank. By simply using a printed envelope you can get your brand in front of people. Otherwise, that’s a waste of prime advertising real estate!
Did you know that envelope printing can turn your humble letter envelopes into a marketing tool,[link widoczny dla zalogowanych]?
Virtually every business uses standard #10 letter envelopes to one extent or another. They’re a staple in every office. Now, think about your printed envelopes. They’ve got your company name and return address and maybe your company logo, right? And all they do is get your letters or invoices and statements from your office to your client’s,[link widoczny dla zalogowanych], right?
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I have found it to be true almost 100% of the time that the answer to that question has nothing to do with not knowing WHERE to find clients. I have found every time that every life coach who asks this question already knows where to find clients.