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arthritis, and I’ve been an ovo-lacto vegetarian since I was around 27. Hence Chi(oxygen) is what we breathe and used for breaking down the glucose for energy(ATP) as explained in the modern science books. because Chi is Air not energy. care should be taken to consume vitamins in raw forms also where possible. High vitamin foods are great but pills and tablets are now available for a more convenient way to fit this in to our busy life styles
Growing children can develop deficiencies if they are not provided with a regular supply of vitamins. Let it open and heal your heart. finances - anything in your personal world or in the world at large. If I fire and move one muscle, even if you're not conscious of it.
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Every hypnosis session requires a script.” No action taken. This is in any facet of our lives, prejudices,[link widoczny dla zalogowanych], It is about realizing who and what you really are and as a result of this knowing comes a lifestyle that mirrors one's identity. One allows us to be indifferent to the reality of pain and suffering,[link widoczny dla zalogowanych], But this time I was stronger. It is a popular and effective strategy of attacking and getting even without actually addressing the target of one’s dissatisfaction. Understanding the psychology or the theory behind rage might be interesting, Once the applicant gets selected for the job.
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Check the fees before hiring a lawyer
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I wouldn't be your friendly neighborhood life coach if I didn't offer a few techniques for adopting adaptable attitudes.
A thought is irrational when it's illogical or unreasonable AND triggers emotional stress. This definition clicked for me.
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I took it to mean that not only do you feel stress when you react with an automatic thought pattern that triggers fear, but you're also stressed when and BECAUSE your thoughts aren't logical or reasonable.
2) Exaggerating the importance of an experience. For instance,[link widoczny dla zalogowanych], you'll feel anxious if you think: I can't bear being alone. This is an unreasonable exaggeration.
What's true is this: you can bear loneliness. Sure, it's uncomfortable and frustrating, but you'll survive.
When you're stuck in patterns of fear and doubt, the worst thing that often happens is that you experience yourself as ineffective, are temporarily rejected by others, and have to live with unwanted consequences—none of which are fates worse than death and all of which are transient.
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Another reason you'll have irrational thoughts is when there's a gap in your reasoning. In this case, you'll think you're acting rationally when you're not. This often happens when you try to rationalize avoiding doing something you know needs to be done.
Have you connected this theory to the effect that your thoughts have on your ability to adapt? Fear-based irrational thinking makes adapting to your ever-changing world harder and more stressful.
How Adept At Adapting Are You?
Take a moment to pinpoint your patterns of irrational thinking. Specifically, what habitual thoughts indicate that you've left logic and reason behind you?
In relationships, it's when that subtle inertia takes over: I really don't want to date this person any more, but I won't tell them tonight because we have plans for a fun night out. Or because their dog just died. Or,[link widoczny dla zalogowanych], it's raining.
Here are my top four strategies for developing your own style of adaptive thinking:
So the more adaptable attitude you can have is to embrace—not resist—new situations. Facing new issues head-on is more adaptive and therefore more beneficial to you over the long term than running away from, minimizing, rationalizing, or ignoring them.
• Recognize that the worst thing that could happen rarely does. Instead, what usually happens is that you subject yourself to tons of unnecessary stress. You're temporarily inconvenienced. You deprive yourself of pleasure while you're over-focused on overreacting to the issue.
1) Overreacting with an exaggerated interpretation of your experience (a.k.a. borrowing trouble). For example, when your boss is grumpy,[link widoczny dla zalogowanych], you jump to the illogical conclusion that it means you're going to get fired. Every leap in logic is a jump to a likely false conclusion.
Fear happens when your amygdala gets triggered. Your amygdala is all about big scary emotions, not logic. (There are several posts about the amygdala on my blog.)
In other words, as others are thinking themselves sick (and unhappy), you'll be thriving.
How could you adjust your adaptive strategies to achieve greater success,[link widoczny dla zalogowanych]?
The ones who are the most adaptable—the most able to quickly respond to changing conditions—are the most healthy and the most likely to thrive over the long term.
3) Presuming the worst isn't logical or reasonable because you waste energy (and lose power) when you get upset about a situation that hasn't happened yet—and might not ever happen.
Here are three types of irrational thinking that I often see with my clients,[link widoczny dla zalogowanych].
This is great news for me,[link widoczny dla zalogowanych], because I used to think that feeling scared or anxious was a sign of a weak character. While I don't believe that any more,[link widoczny dla zalogowanych], it's still a big relief to know that most of my stress came from thoughts that were illogical or unreasonable. My character is just fine. All I need to do is employ more logic and reason.
Even the flimsiest excuse will enable you to duck doing the dirty deed. Your strong desire to avoid the discomfort you'll feel if they get upset trumps your reasonable desire for honesty.
Like Chicken Little clucking, “the sky is falling,” you overreact to your interpretation of the situation, feeling upset before there's a valid reason to be. There could be dozens of other causes for your boss's foul mood, none of which has anything to do with you.
I recently ran across a word I haven't heard for a while: irrational.
Wow. I never thought about it that way before. If this is true,[link widoczny dla zalogowanych], then I can use logic and reasonableness as additional tools to identify and unplug the stress component of negative thoughts that roll around in my head.
• Become aware that you create 100% of the anxiety and fear you feel, and that they're not just unnecessary, but are detrimental to your long-term well-being. As an alternative...
• Focus on the good things that might happen as you become a master adapter: you'll take responsibility for creating your experiences. You'll learn to avoid frustration, improve your coping and communication skills,[link widoczny dla zalogowanych], and create better relationships.
What causes irrational thoughts? Think about your patterns of reacting. When you encounter a new or unexpected situation, is your first thought usually fearful?
This attitude is perpetuated in our society by two prominent beliefs. One, that it's smart to fear anything that's unknown or uncertain (we call it being cautious). And two, responsible adults worry about bad things that could happen to them.
Like so many terms coined by psychiatry,[link widoczny dla zalogowanych], it's been misunderstood and misapplied. I used to think that someone who behaved irrationally was crazy. Not so.
And remember, fear isn't about facts. Fear happens when you put a negative spin on a situation. In other words, your interpretation of the event causes your anxiety.
You're familiar with the theory of evolution: survival hinges on the ability to adapt. This applies to every species on our planet.
• Make the most of the potential for learning and growing offered by each new experience. Use this technique to re-program the old pattern of scaring yourself silly by agonizing over amygdala-driven scenarios of catastrophe, mayhem and doom.
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selection match is divided into professional and amateur groups, 30 units from the three eastern city of selected 44 programs compete. I Xinxiang city primary school entry program is Latin dance "nobody", to participate in the performance of the school is 16 students in grade two or three. Just play soon, lead 10 year old girl may shoelace off, but after a while, probably because the Latin dance moves relatively large amplitude, small Mei wearing bust skirt Velcro rips, dress also immediately off. See this scene, the audience can not help the little girl pinched the cold sweat.
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the reporter understands, the Guangdong tryouts decided gold, silver,[link widoczny dla zalogowanych], bronze award and the Excellence Award, Gold Award program will be in July in Hongkong and Beijing held the contest match. Xinxiang primary school Latin dance program because of its excellent arrangement and the actors excellent performance, won the gold medal of the amateur group.
the Ninth World Chinese Youth Art Festival Music Dance Contest in trials held recently in Shantou, the game happened to the participating athletes and the audience left a deep impression: from the city of Xinxiang primary school girl of 10 years old in the dance process, unexpected PinChu condition,[link widoczny dla zalogowanych], is the beginning of Latin dance shoes off,[link widoczny dla zalogowanych], then the bust skirt was off, but the little girl was not affected,[link widoczny dla zalogowanych], still calm freely to finish the whole dance,[link widoczny dla zalogowanych], won the judges unanimously affirmed and the audience bursts of applause.
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If the answer to either of these questions is yes, then fear not, you are not alone. The majority of people would prefer to turn tail and run than to rise up and speak before others. Most of these people will tell you they have no trouble speaking one-on-one, but when asked to stand and speak before groups, they cringe with fear.
Remember, fear is not something to fear. It is something to embrace. No matter how cool a speaker appears,[link widoczny dla zalogowanych], he/she is shaking in his/her boots. We all have that little edge of nervousness when we walk onto the stage. We're all in this together. You are not alone in your fear. What seasoned speakers have done is to learn how to make fear their friend. You can, too!
*Take Baby Steps. Instead of making your first speech to the local Rotary Club, ask a question in a Sunday School class. When you feel comfortable asking questions in public, then teach a Sunday School class or volunteer to give a little talk in your public schools. You might consider joining Toastmasters International. This organization offers many opportunities for practice and feedback. 
This article will put that universal fear of public speaking in the proper perspective and give you some tips for turning the fear into positive energy.
Author's Bio:
*Engage Your Audience. Look out into the audience no matter how large and get them involved in your talk. Bring them along with you. Don't just talk to them and please,[link widoczny dla zalogowanych], do not read your notes or your PowerPoint presentation. When your eyes point down to read, you do not engage! Ask open questions that make the audience think. Challenge them to become part of your presentation. In another article, How to Engage Your Audience I shared some tips. Take a look at those tips and apply what you can.
If, on the other hand,[link widoczny dla zalogowanych], you become even more relaxed past your comfort zone,[link widoczny dla zalogowanych], guess what happens to your effectiveness as a speaker? It goes down! In fact, the more relaxed you get after your comfort zone the less effective you are on the stage. That little edge that brought you to the podium is now gone. Have you ever seen a speaker whom you thought was so good in first few minutes and then he/she began telling off-color stories or rambled on about something irrelevant to the topic? These are people who surpassed their comfort levels.
By Dr. Joan Curtis
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*Practice, practice, practice. I wrote another paper on How to Write a Speech without Notes. In that paper I outlined a practice model. Take a look at that model. If you practice your speech to the point that you are absolutely sick of hearing it, you will be prepared for your speech.
*Research your audience. Find out the kinds of people who usually attend this session. What are their ages, sex, socio-economic background and likely interests?
When you first walk on the stage, your fear factor is very high. This is called the red zone, when all of us,[link widoczny dla zalogowanych], even the very best speakers experience the greatest fear. In the red zone when our fear is highest,[link widoczny dla zalogowanych], we are most alert. Blood is really pumping through our veins. Our effectiveness as a speaker rises. As the speech progresses, our effectiveness continues to go up, side-by-side with our nervousness. After about 2-4 minutes into the presentation,[link widoczny dla zalogowanych], we all hit what is called the comfort zone. This is where you begin to sense some relaxation. What you hope as a speaker is that you remain in your comfort zone through the remainder of your talk.
*Isolate Each Fear. Once you've identified your fears, list the things you can do to prevent that dreaded event from happening. For example,[link widoczny dla zalogowanych], if you are afraid you will lose your train of thought, prepare clear, precise notes. If you fear what others will think of you,[link widoczny dla zalogowanych], imagine what they are thinking. How can you turn their thoughts from negative energy to positive energy?
Tips to Manage Your Fear:
 *Identify the fear. What are you afraid of? What specifically do you fear? Are you afraid of what the other people will think of you? Are you afraid of losing your train of thought? Are you afraid you'll fall off the stage? Write down everything you fear,[link widoczny dla zalogowanych]. Make the list as long as you need to.
Let's look at what happens to effectiveness in relation to fear.
Does the thought of speaking in public make you tremble inside? Are you one of those people who would rather die than speak before a group?
*Greet people as they walk in. Shake hands and make eye contact. If possible, ask people their names. With a large audience you cannot meet everyone, but each person you greet becomes your new friend.
Very nervous speakers do not allow themselves to hit the comfort zone. They stay in the red zone throughout the talk, causing their fear to take over. This phenomenon causes fear not to propel but to paralyze.
Knowing this paradox about fear and effectiveness,[link widoczny dla zalogowanych], we as speakers embrace our fear and use it to propel us, rather than paralyze us. Fear then becomes the energy, the enthusiasm, the spark, our friend.
*Make the Unknown Known. One of our biggest fears of speaking is the unknown. We do not know the audience. We do not know the location. We do not know what will happen when we open our mouths. This list is endless. Of course you cannot make all the unknowns known, but the more you make known the more control you will get on this fear. For example, how can you make the audience known? Here are some tips:
The Paradox of Fear
 Most people do not realize that fear is a good thing. In fact, if you are too relaxed you will not perform as well on the podium. Seasoned speakers know this. It's a big secret we like to keep to ourselves. If everyone knew that fear was a good thing, everyone would confidently walk up to the podium,[link widoczny dla zalogowanych], knowing that the fear would soon disappear. Others would not be so impressed with our prowess on stage.
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If you are the sort of human being who can't remember one more person's brand you'll find numerous methods which it is possible to use. Possibly by far the most widespread one particular by individuals throughout the world can be to connect a rhyme in relation to their title. For example should you be out at a get jointly and get introduced to a new particular person titled Tony. The highly initial matter to suit your needs to accomplish might be for being certain to reiterate his or her brand several times while conversing. "Hello there Tony I'm glad to meet you." This can assist in confirming their brand as component of your respective small-phrase memory.
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Lollipops
• names and faces
When you realize most of these straightforward tiny memory space betterment strategies you can possess a amazing reminiscence in practically no time in the least.
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Bread
Chocolate bar
• appointments and unique occasions
Yet another wonderful motion to take on is try and coordinate your rhyme along which has a prevalent attribute with regards to his or her appearance,[link widoczny dla zalogowanych]. Consequently it may possibly help to identify him or her down the street at the same time.
As it is possible to explain from the initial letters in such a instance it spells Black. So now all you must do is remember Black and as soon as you arrive for the keep it is going to aid you to learn there was 5 points plus they began out with B L A C K
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That can help lock that term within just your prolonged-expression memory the next point you ought to do should be to associate it along with a rhyme of some variety,[link widoczny dla zalogowanych]. e.g. Tony the pony. So now just about every time you examine that man or women by means of-out the occasion reiterate to your self mentally "tony the pony" and start to image that personal as a pony. When you've got that secured inside your thoughts it actually is virtually not attainable to fail to keep in mind,[link widoczny dla zalogowanych]. Improvement for your memory certainly is this easy.
Take a have a look at your checklist and in this circumstance you'll be able to regroup it being,[link widoczny dla zalogowanych].
• lists.
It really is at that time that you choose to acknowledge nevertheless an additional twelve weeks has gone by while you've completely forgotten your anniversary when a lot more,[link widoczny dla zalogowanych]. For all those who've experienced this encounter prior to it is time for you personally to consider a look at arranging a noticeable distinction for your memory,[link widoczny dla zalogowanych]. By making use of a few basic coaching reminiscence enhancement strategies it will probable be easy for yourself to produce a impressive enhancement as part of your storage with no getting to acquire worried all over again about forgetting issues. This is when memory improving approaches are good to know.
Ketchup
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You will discover a variety of various locations for your reminiscence,[link widoczny dla zalogowanych]. These consist of recalling:
Lollipops
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1. Plan. Allow enough time to do the things you need to get done. Don't cut yourself short on time as this will cause undue stress. Simply plan ahead. And don't forget to make time for eating. Missing meals and snacks is a sure fire way to gain weight.
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Bottom line: Take care of yourself during the holiday season and into the New Year. When life gets hectic,[link widoczny dla zalogowanych], it can be tempting to put yourself last. But it's important to prioritize what's most important - your health and well-being. Be kind to yourself. Nourish your mind, your body, and your spirit every day.
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7. Exercise. Exercise is known to boosts endorphins; and when your endorphins are high, you cope better with stress. Something as simple as a 20-minute walk around the block can boost your mood for up to 12 hours. Another added benefit of exercise is that it will rev up your metabolism throughout the rest of the day helping you to burn calories and lose weight.
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The value in connecting with professionals to assist with your hiring process also lies in establishing a mediator between you (the client) and prospective applicants. A staffing agency will have knowledge of current market values,[link widoczny dla zalogowanych], and thus facilitate a more effective relationship between you and your employees by making sure everyone’s demands are met and are equally compensated for. In other words,[link widoczny dla zalogowanych], they will manage expectations from both sides. This in turn will serve to develop the most positive outcome possible once you have hired someone.
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